Fitness that fits
YOUR life
Personalized workouts and nutrition that adapt to your mood, schedule, and culture. A coach that understands why you missed yesterday — and welcomes you back today.
Takes about 5 minutes · Free to try
Good morning, Alex! Upper body today.
Sleep: Good · Recovery: Full
Upper Body Strength
40 min · 5 exercises
Good morning, Shaym! Ready for leg day?
READINESS SCORE
78/100Sleep: Good · Recovery: Full · Stress: Low
🏋️ TODAY'S WORKOUT
Lower Body Strength
45 min · 6 exercises
🍽️ NUTRITION
1,450 / 2,150Everything adapts to you
Not a generic program. A coach that learns your life, respects your culture, and meets you where you are — every single day.
A coach that reads
the room
Stressed from work? Your workout gets lighter. Energized and ready? Let's push harder. Tired and sore? Rest day it is. Your plan flexes with your reality.
Great morning, Erik! Chest and triceps today — let's build on last week.
READINESS SCORE
82/100Sleep: Good · Recovery: Full · Stress: Low
🏋️ TODAY'S WORKOUT
Chest & Triceps
50 min · 7 exercises
🍽️ NUTRITION
1,620 / 2,300Workouts + nutrition,
together at last
Track meals, hit your macros, and get smart suggestions — all in one place. No switching between apps. Your workout plan and nutrition plan work in sync.
Smart Workouts
25 intelligent features adapt your program. Progressive overload, readiness scores, backup plans — all automatic.
Every 'Why' Explained
Never blindly follow orders. Every recommendation comes with a clear reason you can understand.
Safety-First Training
Volume limits, progression caps, injury awareness. Built with exercise science, not bro-science.
Fits Your Schedule
15 minutes or 90 minutes. 2 days a week or 6. Your plan works with the time you actually have.
Real Progress Tracking
Weekly and monthly reports that show exactly what's working and what to adjust.
Daily Readiness Score
Start each day knowing exactly how hard to push. Based on sleep, stress, recovery, and your history.
Up and running in 5 minutes
Tell us your story
Goals, schedule, food preferences, what's worked, what hasn't. A quick conversation that shapes everything.
Get your plan
Personalized workouts, nutrition targets, and a coaching style matched to you. Not a template — yours.
Adapt every day
Tired? Different workout. Craving comfort food? Adjusted plan. Your coach flexes with your real life.
I haven't worked out in 3 weeks...
AivaPulse
Welcome back! Life happens, and 3 weeks is nothing in the big picture. I've adjusted your plan — we'll ease back in gently. Ready when you are.
✓ Plan reduced to 60% intensity
✓ 2-week ramp-up scheduled
✓ No guilt. Just progress.
Been away? Other apps
guilt-trip you. We don't.
Life gets in the way. Kids get sick. Work explodes. You take a break. When you come back, your coach welcomes you, adjusts your plan, and gets you moving again — no shame, no starting over.
See how it worksYour biryani counts.
So does your jollof rice.
Most fitness apps only understand chicken breast and broccoli. We 100+ cuisines and counting. Your food traditions aren't a cheat — they're your culture.
Simple pricing. Try free for 7 days.
Full access during your trial. No charge until day 8.
Monthly
- Personalized coaching
- Unlimited workouts & nutrition
- 100+ cuisine food database
- Progress tracking & reports
- Comeback mode & readiness scores
Annual
$143.88 billed annually
- Everything in Monthly
- Save $36/year
- Priority support
- Early access to new features
- Best value
7-day free trial on both plans. Cancel anytime. No charge today.
Real people. Real results.
“Every app I've tried made me feel guilty for taking a break. This one welcomed me back and adjusted everything. I'm 8 weeks in now.”
Amila K.
Lost 12 lbs in 2 months
“I finally understand my training. Why I rest, why I deload, why this exercise instead of that one. It actually explains everything.”
Mike T.
Deadlift PR after 3 months
“As a new mom with zero schedule, I needed something flexible. This adapts every single day based on how I'm actually doing. Game changer.”
Jessica R.
Consistent for 6 weeks straight
Questions? Answered.
What happens when I click Get Started?
Do you support my cuisine?
What if I've been away from fitness for a while?
Is this for beginners?
Can I cancel anytime?
How is this under $15/month?
Your coach is ready.
Are you?
5 minutes to set up. A lifetime of workouts that actually fit your life.
Get Started